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Signs and symptoms of excessive job and workplace stress

>> Thursday, February 5, 2009

these symptoms taken from http://www.helpguide.org/mental/work_stress_management.htm
sebabnya nk tgk aku ni stress ke dak...

  • Feeling anxious, irritable, or depressed (aderlah sket2)
  • Apathy, loss of interest in work.(kdg2)
  • Problems sleeping (x langsung)
  • Fatigue (der 1x ari tu)
  • Trouble concentrating (yup...sometimes)
  • Muscle tension orheadaches (ari tu lps men badminton)
  • Stomach problems (a'ah...lapor ni)
  • Social withdrawal (xlg rs nyer...ader ker??)
  • Using alcohol or drugs to cope (tentulah tidak)
adakah aku stress???i dont think so... :P

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