Signs and symptoms of excessive job and workplace stress
>> Thursday, February 5, 2009
these symptoms taken from http://www.helpguide.org/mental/work_stress_management.htm
sebabnya nk tgk aku ni stress ke dak...
- Feeling anxious, irritable, or depressed (aderlah sket2)
- Apathy, loss of interest in work.(kdg2)
- Problems sleeping (x langsung)
- Fatigue (der 1x ari tu)
- Trouble concentrating (yup...sometimes)
- Muscle tension orheadaches (ari tu lps men badminton)
- Stomach problems (a'ah...lapor ni)
- Social withdrawal (xlg rs nyer...ader ker??)
- Using alcohol or drugs to cope (tentulah tidak)
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